It’s Your Journey

Saturday – September 21, 2019

Week 16 Feeling Strong

Step back this week in preparation for your longest training run next week: 23 miles. Right now, you might feel stronger and healthier than ever

Week 15 Be Prepared for Surprises

When you start running farther than 18 miles at a time, you might encounter unexpected difficulties. These difficulties could vary from sudden large blisters on

Week 13 Stretch More, Longer

As you work out, your muscle fibers break down and rebuild. Most of the time, this process shortens your muscles, making them feel tighter. You

Week 12 Jump in the Pool

You know you must drink a lot of water to keep your blood flowing, cool your working muscles, and facilitate digestion and every other bodily

Week 11 Stay Hydrated

After running almost 13 miles in the sun with no water, you have stopped sweating, you are terribly hot, your head aches, your muscles are

Week 10 Refuel While You Run

Imagine…it’s a warm day; you are running your 13 and a half miler along a familiar path through a park. Sweat is streaming down your

Week 9 Develop an Efficient Stride

After running consistently for two months now, you should start thinking more about your stride. Developing a more efficient stride will help you run farther

Week 8 Step Back and Recuperate

You have earned a vacation. The stresses you have put on your body over the past seven weeks are intense. Your muscles have broken down;