Week 13 Stretch More, Longer

As you work out, your muscle fibers break down and rebuild. Most of the time, this process shortens your muscles, making them feel tighter. You might notice your joints getting stiff. To help alleviate this problem, stretch out your muscles sufficiently after you run.

OFFICIAL RESULTS ARE IN AND PHOTOS ARE UPLOADING!

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All packets that are not collected at the expo will be available at their respective start-lines.  Please plan to arrive at least 90 minutes before your event start. No ID is required to pickup your packet.

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Shuttle information will be posted here.