Step back this week in preparation for your longest training run next week: 23 miles. Right now, you might feel stronger and healthier than ever before in your life. Congratulations on making it this far! Now you need to review your training journal, reassess your nutrition plan, get enough rest, stretch and/or do Yoga to open your joints, and stay hydrated all the time every day. Be smart about your health and maintain the ground you have gained. You are almost there!