Week 17 Develop Mental and Emotional Stamina

This is your longest run before your 26.2 mile race. It is long enough to acquaint you with the physical, mental, and emotional exhaustion you will face. When you head out for 23 miles feeling energetic, force yourself to stay below the maximum pace you can sustain. Feel free to stop and stretch. If you go too fast too early, you will deplete electrolytes, build up lactic acid, and raise your heart rate too high.

OFFICIAL RESULTS ARE IN AND PHOTOS ARE UPLOADING!

You're all set

All packets that are not collected at the expo will be available at their respective start-lines.  Please plan to arrive at least 90 minutes before your event start. No ID is required to pickup your packet.

Hold my packet at the start.

Thank you!

Shuttle information will be posted here.