Week 14 Avoid Over or Under-Training

One way to know if you are training enough is to follow a training plan. It is not complicated, but you have to be consistent in your running and cross training. Watch out for training too much or not resting enough as well.

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All packets that are not collected at the expo will be available at their respective start-lines.  Please plan to arrive at least 90 minutes before your event start. No ID is required to pickup your packet.

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Shuttle information will be posted here.