Week 14 Avoid Over or Under-Training

One way to know if you are training enough is to follow a training plan. It is not complicated, but you have to be consistent in your running and cross training. Watch out for training too much or not resting enough as well.

You're all set

All packets that are not collected at the expo will be available at their respective start-lines.  Please plan to arrive at least 90 minutes before your event start. No ID is required to pickup your packet.

Hold my packet at the start.

Thank you!

Race-day related updates will be posted here.