Shawn’s Story: An Incredible Journey

Fall at the Falls

If you are reading this blog I am guessing you are a runner or a walker or maybe you are just ready to walk out the door and begin your fitness journey. That is exactly what I was doing this time last year. I had opened my door to a new way of life, a new path, and I was committed to taking my first baby steps and to moving in a forward direction. I was almost 60 years old, and I was overweight and out of shape. I was unhappy with myself, but I didn’t really believe that I could do anything that would make a difference. Let me take you back in time so you will understand where I was coming from.

Up until age 39, I had been at a healthy weight. I was in good shape and physically active. Then life took an unexpected turn. I was diagnosed with bipolar disorder and put on medication. Over the next year I put on 51 lbs. Over the years there were more medication changes which led to more weight gain. Last September I joined Weight Watchers and my starting weight was 241 lbs. Very discouraging for someone who had weighed 125 lbs. on her wedding day in 1983. However, this time I was determined. I learned that a goal without a plan is just a wish and I was tired of wishing.

On September 4, 2014 I embarked on my journey and stepped onto my path to fitness. I refer to it as my new birthdate. I started for a variety of reasons. I wanted to have more energy, to eat healthier, to make lifestyle changes, to improve my self-image, and to be able to do the things I once loved to do.

Joining Weight Watchers was my first step, but it wasn’t the only step I took. On January 1, 2015 I saw a virtual challenge to run/walk 2015 miles in the year 2015(www.runtheedge.com/2015-in-2015-headquarters/). My first thought was, “Are they crazy? After all, who sets that kind of goal for themselves?” My second thought was, “I love to walk so maybe it isn’t that crazy.” Right then and there I decided to jump in feet first(no pun intended)!

I did the math and figured out that it would mean committing to an average of 5.5 miles a day. I am retired and have plenty of time to walk. I usually take 2-3 walks a day. It sounds manageable if you are doing 3 walks of 2 miles rather than one walk of 6 miles. On January 2, 2015, I tied up my walking shoes and headed out. As of today I have walked almost 1,600 miles and I have walked in one 5K and in one half marathon. I never dreamed that was possible. What keeps me going is the anticipation of what is around the next corner, the next bend in the road, and the next curve in my path.

I am sharing this with you because I want you to know that the road to fitness is possible. It is full of large obstacles and roadblocks. It is littered with sore muscles and tired out days. There are days I wake up and think I can’t make myself go out the door. There are times I want to curl up in bed and go back to sleep. What gets me over those hurdles? It is knowing that my path is sprinkled with the beauty of a morning sunrise and the smiles of people I pass by. Even though I fall off the path once in a while, I know I WILL claw my way back and keep going.

What would my words be to you who are reading this? I hope they will always be encouraging, inspiring, uplifting, full of compassion and understanding. Open the door to YOUR path to fitness, take those first steps or continue on your way, and don’t ever look back. It truly is an incredible journey!

THE 2020 PNW RACE HAS BEEN CANCELLED

We are very sorry to inform you that it will not be possible to hold our event on September 19th, as planned. Click here for additional details.
 

You're all set

All packets that are not collected at the expo will be available at their respective start-lines.  Please plan to arrive at least 90 minutes before your event start. No ID is required to pickup your packet.

Hold my packet at the start.

Thank you!

Start Times and Locations
Marathon: 7:00 AM September 19th at Norma Pfeiffer Park in Coburg, OR
Note: Drop-offs are welcome, limited parking at start (see Parking and Shuttles for Race Start below).
Half Marathon: 8:00 AM September 19th at 33325 Wilkins Rd, Eugene, OR 97408
Note: Limited drop-off capacity, if you are dropping off a participant, plan to arrive at least 1 hour before the race. No parking at start. (see Parking and Shuttles for Race Start below)
5K: 9:00 AM September 19th at ​7th & Smith St, Harrisburg, OR 97446 ​(at Harrisburg Middle School)
All races end at the bus turn-around at 7th & Smith St, Harrisburg, OR 97446 ​(at Harrisburg Middle School)

Information regarding start times, parking and other useful information is also available via our interactive race map.

Parking and Shuttles for Race Start
The expo and finish line are in the school bus driveway just east of Harrisburg Elementary School on Smith Street. You can not drive in or park there. There is limited parking at the full marathon start, and there is no parking at the half marathon start. The 5K start is the same as the finish line.

The best parking areas are:
1. Harrisburg High School parking lot on 9th Street (on Friday during the expo, we will be competing with a football game, starting at 7:00, so fill the other areas first)
2. Harrisburg Middle School parking on 6th Street (only on the west side so you don’t block the 5K course)
3. Gravel lot between school bus parking and Middle School
4. On city street north of Smith so you don’t block or congest the race course

On Friday for the expo, we will be competing with a football game, so if the parking lots fill up, just drive a little farther north in town to find open street parking. Make sure to park correctly, and don’t block driveways or fire zones.

On Saturday, parking will be easiest before the full marathon, from about 4:15am to 6:15am. If you are going for the half marathon, go a little early in case the parking lots are full and you have to park on the street (not along the race route).

Catch the Shuttle Early
You can catch the shuttle from the high school parking lot as early as 4:45am on Saturday to the full marathon start line. For the half marathon the early shuttle starts at 6:00am and several others come at 6:30am. There are more large buses than last year, so we hope it will be less stressful for everybody.

If you are staying at either of the host hotels, Hilton Garden Inn Springfield or Life Northwest Harrisburg, the shuttle will pick up on Friday for the expo and on Saturday morning early for either race. Full marathon shuttles start from the hotels at 4:30am from Life Northwest and at 4:45 from Hilton Garden Inn. Life Northwest in Harrisburg, is only 1.5 miles from the high school.

Watch for more communications by email.

Packet Pickup
Packets are available at the expo only.  If you cannot have your packet picked up for you at the expo click the button below to notify our packet crew.