I used to think that exercise meant running, aerobics, strength training, and all of those other high intensity activities. But now, at the age of

Today I am sitting here in my living room reflecting back on the past 2 months. My goals this year are so different than they

This post is not about strengthening your core or about how to train. It isn’t about making a food plan or the benefits of recording

In all of the years I have been walking, I have never had a walking buddy. Most of my friends worked full time, lived too

Ok, so you’ve mastered diaphragmatic breathing and you’re ready to progress to the next stage. This stage is all about maintaining spinal neutral while you

Core stability exercises are one of the best ways to strengthen and retrain the body’s postural muscles to work effectively. They are excellent when you

I am going to be perfectly honest and tell you that for the past two months I haven’t done any walking at all. When I

A few weeks ago I finished my goal of walking 2015 miles in 2015. Immediately, I fell into a funk. It was almost like I

For the past month I have been stuck at a certain weight and in fact I have gained about 5 lbs. I was getting very

At the beginning of 2015 I set a goal to walk 2015 miles by December 31st. Well, the end is on sight(I have 53 miles