It’s Your Journey

artist1955

Saturday – September 21, 2019

Exercise Is Exercise

I used to think that exercise meant running, aerobics, strength training, and all of those other high intensity activities. But now, at the age of

Take Care Of Yourself

Today I am sitting here in my living room reflecting back on the past 2 months. My goals this year are so different than they

Maintaining a Neutral Spine

Ok, so you’ve mastered diaphragmatic breathing and you’re ready to progress to the next stage. This stage is all about maintaining spinal neutral while you

Getting Back On Track

I am going to be perfectly honest and tell you that for the past two months I haven’t done any walking at all. When I

In A Funk

A few weeks ago I finished my goal of walking 2015 miles in 2015. Immediately, I fell into a funk. It was almost like I

Switch It Up

For the past month I have been stuck at a certain weight and in fact I have gained about 5 lbs. I was getting very

Nearing The End

At the beginning of 2015 I set a goal to walk 2015 miles by December 31st. Well, the end is on sight(I have 53 miles