Back To The Basics In my first post last Thursday, the 18th, I shared the story of my journey on the path to fitness. This week I would like
Begin The Journey On December 1, 2014, I had no idea that this day would go down in history. It was the day I began taking back my
Samantha’s Start About half way through 8th grade I started running. I don’t remember exactly why I started it, but I’m pretty sure it had to do
Stabilize Your Core: Run a Better Race Our Goal At Therapeutic Associates Physical Therapy, our goal is to not only help you recover from injuries but also to help you reduce the
Get Up and Go How do I know my life is all spent? My get-up-and-go has got up and went! But, in spite of it all, I’m able to