There have been many times along my journey to fitness where I have needed help from others. Sometimes I feel like not walking in those

One of the best books I have read and one that has helped me the most is The Mayo Clinic Diet. I still have about

I just experienced a set back while writing my blog.  My cute little two year old, who has been sick and miserable for the last

This week started off a little shaky. Last week I went hunting with my family. I took all of my running stuff with every intention

Every one of us have words we use to describe ourselves floating  around inside our heads. What we tell ourselves every day will either lift

“Keep going. Progress is progress no matter how slowly you are making it.” I love quotes and this is one I need to hear often.

I just got back from my first run this week. It was grueling!!! I took my little two year old, who behaved like a little

   I have a 3 year old chihuahua/mini Doberman pinscher mix named Izzy. She is a little bundle of energy and the best fitness instructor

Laying in my cozy bed on a cool Fall Sunday morning while listening to the sound of raindrops dancing in an unpredictable symphony on the

There are some days I just feel like I am fighting a losing battle. Most mornings I get up early and get out for my