Ok, so you’ve mastered diaphragmatic breathing and you’re ready to progress to the next stage. This stage is all about maintaining spinal neutral while you

Core stability exercises are one of the best ways to strengthen and retrain the body’s postural muscles to work effectively. They are excellent when you

I am going to be perfectly honest and tell you that for the past two months I haven’t done any walking at all. When I

After four weeks of being sick and resting, I’ve finally jumped back into running. Certainly it’s been a challenge. Instead of continuing off from where

A few weeks ago I finished my goal of walking 2015 miles in 2015. Immediately, I fell into a funk. It was almost like I

I’ve finally reached being able to run seven miles. On one hand, I’m super proud of myself. On the other hand, running has become a

This last Saturday Jenni and David Cragun held their first marathon training at the Sheldon High School track.  I awaited Saturday morning with such great

For the past month I have been stuck at a certain weight and in fact I have gained about 5 lbs. I was getting very

Two weeks ago I had an amazing run!  It was Wednesday morning, right before Thanksgiving,  and it was dark and cold.  I knew we were

At the beginning of 2015 I set a goal to walk 2015 miles by December 31st. Well, the end is on sight(I have 53 miles