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May 22, 2018

Week 4 Rest is Best

This week, allow your muscles, tendons, ligaments, bones, and organs to recover. You must understand that the strengthening processes happen while you are resting, not while you are working out. Keep your exercise to a minimum this week. Don’t cheat yourself out of valuable time to build strength and endurance!

Willamette Valley Visitors Association

Roger Nyquist

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I loved running the half marathon this year!! The course was diverse, well laid out, and clearly marked. All the volunteers were cheerful and helpful. I loved the food at the end, the music and the great energy and enthusiasm of all those involved. It was very evident that great care and thought went into every detail of this fantastic race. A big thank you to everyone who put so much time and effort into making this race a great experience!! Each succeeding year of this race gets better and better--I look forward to next year!
Amity Hulse
Amity HulseHalf Marathon Runner
I had a blast. The course was well laid out and the stations were a great sight to see. The finish line was set up wonderfully. The after food, music, stretch tables and crowd were very welcoming. Thank you for everything. I really can't wait till next year.
Leta Johnston
Leta JohnstonParticipant
My first Marathon! This was a great experience, extremely well marked course not only that but someone at every turn cheering you on was great, big thanks to them! Aid stations lots of them, after mile 20 my belt was empty and I was almost running on empty, they relly helped me finsh, they had everything I was even able to get a gel packet. I will run it again, and would recommend it to anyone. Thank you!
Manny Naranjo
Manny NaranjoRunner
I do travel out-of-state for races from time to time and when I heard about this one, I had to participate. From the amazing/scenic course to the incredible volunteers, friendly participants & spectacular weather, I'd have to give kudos for a job well done. You guys just keep rocking it like you are and it won't forsake you. I hope to be back next year!
Brian Patterson
Brian PattersonNational Runner
This was my first race ever and it could not have been any better! The energy on the course was amazing, everyone cheering each other on was inspiring. Having a pacer helped me complete my half marathon in my goal time! The whole event was well planned and a fun day all around, can't wait to do it again!!
Mary Fraser
Mary FraserFirst time race ever
The race was awesome. A really beautiful course. So many kind volunteers cheering us on along the way. Lots of free yummy food at the end. Also live music, physical therapists to help you stretch afterward. The t-shirts were great. My friends from Georgia and I are planning to make this our memorial day tradition!
Amanda Jackson Holmquist
Amanda Jackson HolmquistParticipant
Great event! I just ran the half today! The race seemed well organized and the course is fast and flat as described and runs through lovely neighborhoods and parks, nicely shaded, lots of beautiful trees and greenery, etc. Loved the venue for the start and finish. Loved the free hot dog or burrito option at the end for participants and BTW the "dawg's" were great and the fellow that owns and runs the hot dog stand was really cool!! He even took the time to snap a few pics of my friend and I for us. Enjoyed the live music while we were eating and waiting for award announcements. I would definitely run this race again and since I won a free race entry (division award) I plan to do just that next year!
Jo Herinckx
Jo HerinckxParticipant
This was a very well organized marathon, especially for an inaugural one! Beautiful and fast course. I got a new PR! Great support along the course, especially in the last hard miles. The race director even ran with me for a little bit. :-) I would definitely recommend it. It was small being it's first year but I expect to see it grow a lot in the coming years.
Gwen Nettles Lawrence
Gwen Nettles LawrenceRunner

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