Week 7 Fuel Your Progress

When you run short distances this week, time yourself. Is your mile pace faster than when you first started training? If not, you probably need to take a look at your diet at sleep patterns. No matter how hard you train, if you do not rest well and eat right, you will not get stronger!

You're all set

All packets that are not collected at the expo will be available at their respective start-lines.  Please plan to arrive at least 90 minutes before your event start. No ID is required to pickup your packet.

Hold my packet at the start.

Thank you!

Shuttle information will be posted here.