Week 6 Building Speed

Even as you are training to run farther, you should also train to run faster. Regular interval training mixed in with your distance running will help you have more energy to run longer and farther.

OFFICIAL RESULTS ARE IN AND PHOTOS ARE UPLOADING!

You're all set

All packets that are not collected at the expo will be available at their respective start-lines.  Please plan to arrive at least 90 minutes before your event start. No ID is required to pickup your packet.

Hold my packet at the start.

Thank you!

Shuttle information will be posted here.