Week 5 Building Endurance

After a week of rest, your body is recovered enough to start ramping up your miles again. You should still only run 3-4 times per week. One of those runs should be a long run. This week it will be 9 miles. Each week, try to increase the distance of your long run by about 10 percent but not more. There is no substitute for the gradual increase in mileage over several weeks. You can only build endurance gradually!

OFFICIAL RESULTS ARE IN AND PHOTOS ARE UPLOADING!

You're all set

All packets that are not collected at the expo will be available at their respective start-lines.  Please plan to arrive at least 90 minutes before your event start. No ID is required to pickup your packet.

Hold my packet at the start.

Thank you!

Shuttle information will be posted here.