Week 5 Building Endurance

After a week of rest, your body is recovered enough to start ramping up your miles again. You should still only run 3-4 times per week. One of those runs should be a long run. This week it will be 9 miles. Each week, try to increase the distance of your long run by about 10 percent but not more. There is no substitute for the gradual increase in mileage over several weeks. You can only build endurance gradually!


2023 Photos and results are in!

Race-day related updates will be posted here.