Week 10 Refuel While You Run

Imagine…it’s a warm day; you are running your 13 and a half miler along a familiar path through a park. Sweat is streaming down your face. The bright sun is shining and beautiful. You feel great! At 10 miles, you realize you missed the last drinking fountain a mile back. Your mouth is a bit dry. You think, “I don’t want to run all the way back there for a sip of water. “