swogoman73

Success Is Contagious

Laying in my cozy bed on a cool Fall Sunday morning while listening to the sound of raindrops dancing in an unpredictable symphony on the roof, I feel relaxed and at peace. Reflecting on the journey that I began just 10.5 months ago, it seems to be happening so fast yet in slow-motion at the …

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Day By Day

Change is inevitable. Especially when someone is pursuing a healthy and active lifestyle. Lately it seems as though I am faced with more and more changes than ever before. I have to say that I’m not thrilled about it. Just when I think I’m getting into a nice rhythm something always changes. The response to …

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Begin The Journey

On December 1, 2014, I had no idea that this day would go down in history. It was the day I began taking back my life. I began logging my food tracking my exercise using MyFitnessPal and my new gifted Fitbit Flex. Shortly after radically overhauling my unhealthy eating habits, I read an inspirational article …

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