Training Plan

Posts with a weekly training plan

Training Plan Week 3

We recommend starting a running journal tracking how you feel before, during and after your run. If you share this on social media, tag it with #PacificNorthwestMarathon, we would love to see how it is going. Click on the poster for a pdf version

Training Plan Week 2

Build Core Muscle Endurance Now you have been training consistently for several days. It takes 21 days to create a habit; you are about a third of the way there. Follow your training schedule as closely as possible. Week 2 Poster Click on the poster for a pdf version

Training Plan Week 1

Get Moving! Congratulations! You’ve made a big decision to change your life. As you begin training, you will feel excited for the goal you have made. Your enthusiasm will be contagious as your friends see the changes you are making. At this early stage, it’s possible some of the workouts might seem easy. Even so, …

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