It’s Your Journey

Training Plan

Saturday – September 21, 2019

Training Plan Week 3

We recommend starting a running journal tracking how you feel before, during and after your run. If you share this on social media, tag it

Training Plan Week 2

Build Core Muscle Endurance Now you have been training consistently for several days. It takes 21 days to create a habit; you are about a

Training Plan Week 1

Get Moving! Congratulations! You’ve made a big decision to change your life. As you begin training, you will feel excited for the goal you have