It’s Your Journey

Training Plan

Saturday – September 21, 2019

Training Plan Week 14

Are you overdoing it? This week we have some guidelines to ensure you are doing the right amount of training. Click on the poster for

Training Plan Week 13

Work on your muscle elasticity, to help ease pain and also help damaged cells recover. Click on the poster for a pdf version

Training Plan Week 12

Water is a good medium to strengthen your core and foot muscles. Click on the poster for a pdf version

Training Plan Week 11

Hydration is an important part of any running regimen. Are you getting enough water? Click on the poster for a pdf version

Training Plan Week 8

This week step back and recover, reflecting on your progress. Are you improving? Click on the poster for a pdf version

Training Plan Week 7

Are you taking care of yourself? This week we talk about diet. Click on the poster for a pdf version

Training Plan Week 6

This week work on increasing speed as well as distance. Try interval training to build strength and stride. Click on the poster for a pdf

Training Plan Week 5

Building Endurance So after allowing your body to recover last week you are ready to start ramping up the distance you run. Be careful not